{"product_id":"cashews-raw-wholes","title":"CASHEW RAW WHOLES","description":"\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBBAA\" data-sfc-cp=\"\" class=\"Y3BBE\"\u003e\u003cstrong\u003eCashews are packed with macronutrients, healthy fats, and a variety of essential micronutrients.\u003cspan data-processed=\"true\" data-complete=\"true\" data-wiz-uids=\"jkpKic_u,jkpKic_v,jkpKic_w\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=jkpKic_u\/TKHnVd;\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBBAA\" data-sfc-cp=\"\" class=\"Y3BBE\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\" data-complete=\"true\" class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBBAA\" data-sfc-cp=\"\" class=\"Y3BBE\"\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-complete=\"true\" class=\"Yjhzub\"\u003eRich In:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBBAA\" data-sfc-cp=\"\" class=\"Y3BBE\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBBAA\" data-sfc-cp=\"\" class=\"Y3BBE\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003e- Minerals:\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThey are an excellent source of\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003ecopper\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e(vital for energy production and a strong immune system),\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003emagnesium\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e(important for bone health and blood pressure regulation),\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003ephosphorus\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, and\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003ezinc\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eVitamins:\u003c\/span\u003e Cashews contain vitamins such as \u003cspan class=\"Yjhzub\"\u003eK\u003c\/span\u003e, \u003cspan class=\"Yjhzub\"\u003eB6\u003c\/span\u003e (thiamin and folate), and \u003cspan class=\"Yjhzub\"\u003eE\u003c\/span\u003e, which provide antioxidant and immune-supporting benefits.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003e-Fats and Protein:\u003c\/span\u003e Most of the fat in cashews is healthy monounsaturated and polyunsaturated fat, which helps manage cholesterol levels. They are also a good source of plant-based protein and fiber, promoting satiety and aiding in weight management when consumed in moderation.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIBRAD\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eAntioxidants:\u003c\/span\u003e Cashews contain beneficial plant compounds like polyphenols and carotenoids, which help protect cells from damage caused by free radicals and reduce inflammation.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-wiz-uids=\"jkpKic_1i,jkpKic_1j,jkpKic_1k\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=jkpKic_1i\/TKHnVd;\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\u003cstrong\u003eSuggested Uses:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\u003cstrong\u003e- Cashews can be incorporated into your diet in many ways, from simple snacking to complex culinary creations.\u003cspan data-processed=\"true\" data-complete=\"true\" data-wiz-uids=\"jkpKic_1x,jkpKic_1y,jkpKic_1z\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=jkpKic_1x\/TKHnVd;\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\" class=\"Yjhzub\"\u003eSnacking:\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEnjoy them raw, roasted, or lightly salted as a nutritious and filling snack.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAB\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eCulinary Dishes:\u003c\/span\u003e Add whole or chopped cashews to stir-fries, curries (especially Indian and Thai cuisines), salads, and rice dishes like biryani for added crunch, texture, and a rich flavor.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAC\"\u003e\n\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eDairy Alternatives:\u003c\/span\u003e Soaked and blended cashews can be used to make dairy-free products such as:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul data-complete=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAD\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eCashew cream\u003c\/span\u003e (a substitute for heavy cream or sour cream in soups, pasta, and casseroles).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAE\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eCashew milk\u003c\/span\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAF\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eCashew-based cheeses\u003c\/span\u003e (soft spreads or hard cheese alternatives).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAG\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eCashew butter\u003c\/span\u003e (a spread for toast, fruit, or oatmeal).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEICRAH\"\u003e\u003cstrong\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan class=\"Yjhzub\"\u003eBaking and Desserts:\u003c\/span\u003e Fold them into cookie or brownie batter, or use crushed cashews as a crunchy topping for ice cream, cakes, and other desserts.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-wiz-uids=\"jkpKic_3p,jkpKic_3q,jkpKic_3r\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=jkpKic_3p\/TKHnVd;\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sasy Snacks","offers":[{"title":"250g","offer_id":47521177469184,"sku":null,"price":69.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47521177501952,"sku":null,"price":135.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":47521177534720,"sku":null,"price":259.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/4906\/0608\/files\/IMG-20250909-WA0099.jpg?v=1769083979","url":"https:\/\/sasysnacks.myshopify.com\/products\/cashews-raw-wholes","provider":"Sasy Snacks","version":"1.0","type":"link"}