{"product_id":"prunes-pitted","title":"PRUNES PITTED","description":"\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eRich In:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003eDietary Fibre:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eContains both\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003esoluble fibre\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e(like pectin, which helps lower cholesterol and blood sugar) and\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003einsoluble fibre\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e(which adds bulk to stool).\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAEIBRAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVitamins:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh in\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVitamin K\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(crucial for bone metabolism and blood clotting),\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVitamin A\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(for vision), and\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eB-complex vitamins\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike B6, Riboflavin, and Niacin.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBRAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMinerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAn excellent source of\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003ePotassium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(for heart rhythm and blood pressure),\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBoron\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(essential for bone density),\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMagnesium\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eCopper\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eIron\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBRAD\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eAntioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003ePolyphenols\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(specifically neochlorogenic and chlorogenic acids) which reduce inflammation and protect cells from oxidative stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBRAE\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eNatural Laxatives:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSorbitol\u003c\/strong\u003e, a sugar alcohol that naturally draws water into the intestines to soften stools.\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSuggested Uses:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003eSnacking:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEat them raw as a portable, energy-boosting snack or include them in a\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\" style=\"font-size: 0.875rem;\"\u003etrail mix\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ewith nuts and dark chocolate.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAEIBxAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBreakfast Toppings:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eChop and stir into\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eoatmeal\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eyogurt\u003c\/strong\u003e, or cereal to add natural sweetness and texture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBaking Substitute:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse prune purée as a healthy\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003ereplacement for fat (butter\/oil)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor sugar in muffins, brownies, and cakes to keep them moist while reducing calories.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAD\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSavory Dishes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIncorporate into Mediterranean or Moroccan dishes like\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003etagines, stews\u003c\/strong\u003e, or classic recipes like\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eChicken Marbella\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor a rich, sweet-savory contrast.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAE\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSmoothies \u0026amp; Beverages:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlend soaked prunes into smoothies for fiber or lightly\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003estew them in water\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto create a digestive-friendly compote.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAF\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSpreads:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePuree into \"prune butter\" or jam to use on toast or as a base for dressings and marinades.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"e4aGy_3n,e4aGy_3o,e4aGy_3p\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=e4aGy_3n\/TKHnVd;\" data-sae=\"\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sasy Snacks","offers":[{"title":"250g","offer_id":47521300578560,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47521300611328,"sku":null,"price":105.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":47521300644096,"sku":null,"price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/4906\/0608\/files\/Screenshot_20260127_180926_com_hihonor_photos_SlotAlbumActivity_edit_85565444703407.jpg?v=1769941472","url":"https:\/\/sasysnacks.myshopify.com\/products\/prunes-pitted","provider":"Sasy Snacks","version":"1.0","type":"link"}