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Sasy Snacks

CARAMELIZED PEANUTS

CARAMELIZED PEANUTS

R 30.00
R 30.00
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Weight
Rich In Nutrients
Caramelised peanuts provide a potent mix of macronutrients and essential bioactive compounds:
Plant-Based Protein: They are an excellent source of protein (approx. 22–30% of total calories), essential for muscle repair and tissue growth.
  • Healthy Fats: Primarily rich in heart-friendly monounsaturated and polyunsaturated fats that help lower "bad" LDL cholesterol.
  • Vitamins: High in Vitamin E (antioxidant), Vitamin B3 (Niacin) (brain function), and Folate (cell maintenance).
  • Minerals: A significant source of Magnesium (heart health), Copper (circulation), Phosphorus, and Manganese.
  • Antioxidants: Contains Resveratrol and Flavonoids, which help protect cells from oxidative stress and may promote longevity.
  • Fiber: Provides complex carbohydrates that support digestive health and stabilize blood sugar levels.
Suggested Uses:
Beyond being a standalone snack, caramelised peanuts are highly versatile in both sweet and savoury applications:
Toppings: Sprinkle over ice cream, yoghurt, or oatmeal for added sweetness and crunch.
  • Salad Garnish: Chop and add to spinach salads, coleslaw, or fruit salads to provide a sweet-and-salty contrast.
  • Baking & Desserts: Use as a decorative finish for celebration cakes, or fold into cookie dough and brownie batter.
  • Charcuterie & Entertainment: A perfect addition to cheese boards or served as a cocktail snack alongside drinks.
  • Energy Mixes: Toss into homemade granola or trail mix for a quick energy boost during outdoor activities.
  • Gifts: Package them in small jars or decorative bags as thoughtful, homemade hostess gifts.
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