CASHEW PERI-PERI WHOLES

Rich in:

• Healthy Fats: High in monounsaturated and polyunsaturated fats, including oleic and stearic acids, which support heart health by managing cholesterol levels.
• Essential Minerals:
  • Magnesium: Supports bone health, nerve function, and blood pressure regulation.
  • Copper: Vital for iron metabolism, collagen synthesis (skin/joint health), and red blood cell production.
  • Zinc: Essential for immune system support and wound healing.
  • Iron & Phosphorus: Contribute to energy production and structural maintenance of bones.
• Plant-Based Protein: Provides roughly 5g or more of protein per serving, making them a popular choice for vegan and vegetarian diets.
• Antioxidants: Rich in polyphenols, zeaxanthin, and vitamin E, which help reduce inflammation and protect cellular health.

• Toppings & Garnishes:
  • Salads & Buddha Bowls: Add a crushed handful for heat and a "crunchy kick".
  • Noodles & Stir-fries: Use as a final garnish for Asian-inspired dishes.
  • Soups: Sprinkle over creamy soups like cauliflower or pumpkin for texture contrast.
• Charcuterie Boards: Pair with cheeses and dried fruits to add a savoury variety to grazing platters.
• Trail Mixes: Combine with dried mango or other nuts for a spiced sweet-and-salty mix.
• Cooking: Incorporate into spicy sauces or curries where a nutty, fiery undertone is desired.