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Sasy Snacks
CHEVDA
CHEVDA
Regular price
R 69.00
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R 69.00
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Chevda is a versatile Indian savory snack mix made from a base of flattened rice (poha), puffed rice (murmura), or cornflakes.
Nutritional Richness
Chevda is "rich in" the following nutrients, particularly when using a variety of nuts and seeds:
- Protein: High-quality protein (approx. 5g–15g per 100g) comes from cashews, almonds, peanuts, and roasted grams.
- Iron: Beaten rice (poha) and puffed rice are naturally light and rich in iron.
- Healthy Fats: Nuts provide essential fatty acids and minerals.
- Dietary Fibre: Whole ingredients like lentils, nuts, and roasted cereals contribute to fiber content (approx. 5g–7g per 100g).
- Vitamins: Flattened rice is a source of Vitamin B complex.
Common Uses & Serving Ideas:
- Tea-Time Snack: Traditionally served with hot masala chai or coffee for a "pick-me-up".
- Festive Offering: A staple for festivals like Diwali or Eid.
- Travel Food: Its long shelf life (up to 15 days in an airtight container) makes it ideal for road trips and vacations.
- Base for Bhel: Can be mixed with freshly chopped onions, tomatoes, coriander, and lemon juice to create a quick, tangy bhel.
- Gifting: Often prepared at home to be shared as an edible hostess gift or treats for neighbors.
- Healthy Alternative: When dry-roasted rather than deep-fried, it serves as a low-calorie, guilt-free munching option for weight management.
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