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Sasy Snacks

HONEY ROASTED PEANUTS

HONEY ROASTED PEANUTS

R 30.00
R 30.00
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Tax included.
Weight
Rich in:
Plant-Based Protein: Contains approximately 7g–8g of protein per 1-ounce (28g) serving, essential for muscle repair and satiety.
  • Healthy Fats: High in monounsaturated and polyunsaturated fats, which support heart health by helping to lower "bad" LDL cholesterol.
  • Antioxidants: Rich in resveratrol (the same compound found in red wine), p-coumaric acid, and flavonoids, which combat inflammation and oxidative stress.
  • Vitamins & Minerals:
    • Biotin (Vitamin B7): Peanuts are one of the richest dietary sources of biotin, crucial for metabolism and pregnancy health.
    • Niacin (Vitamin B3): Provides up to 31% of the Daily Value (DV) per serving, supporting brain health and energy production.
    • Magnesium & Copper: Essential for heart function, bone health, and blood pressure regulation.
  • Dietary Fibre: Provides about 2g–2.4g of fibre per serving, aiding in digestive regularity and gut health.
Suggested Uses:
Beyond direct snacking, honey roasted peanuts are highly versatile in both sweet and savoury applications:
Breakfast & Morning Meals:
    • Oatmeal & Yogurt Topper: Adds a sweet crunch to morning bowls.
    • Homemade Granola: Mix with oats and honey before baking for extra texture.
  • Savoury Main Dishes:
    • Salad Garnish: Complements kale, grain, or Asian-style salads.
    • Protein Crust: Finely chop to use as a sweet-savory crust for baked chicken or fish.
    • Stir-Fries & Noodles: Toss into Thai or African-inspired dishes for a nutty finish.
  • Snacks & Confections:
    • DIY Trail Mix: Combine with dark chocolate chunks and dried fruit.
    • Homemade Peanut Butter: Blend into a food processor for a naturally sweet, "honey-kissed" spread.
    • Baking Inclusion: Fold into banana bread, cookies, or brownies for hidden crunch.
  • Entertaining:
    • Cheese Boards: Pairs exceptionally well with blue cheese or sharp cheddar and apple slices. 
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