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Sasy Snacks

MIXED NUTS RAW

MIXED NUTS RAW

R 69.00
R 69.00
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Raw mixed nuts offer a diverse profile of essential nutrients, with specific nuts contributing different benefits.
Healthy Fats: High in monounsaturated and polyunsaturated fats (including omega-3 fatty acids found in walnuts), which are vital for heart health and can help lower "bad" (LDL) cholesterol.
  • Protein and Fiber: A great source of plant-based protein and dietary fiber, promoting fullness, aiding digestion, and helping with weight management.
  • Vitamins: Rich in vitamin E (an antioxidant found in almonds and hazelnuts that supports skin health) and various B vitamins (like niacin and folate).
  • Minerals: Excellent sources of magnesium (for nerve and muscle function), zinc (for immunity), copper, and selenium (especially in Brazil nuts, which supports thyroid function).
  • Antioxidants: Contain potent antioxidants, such as polyphenols and flavonoids, which help combat oxidative stress and reduce inflammation.
Suggested uses:
Raw mixed nuts can be incorporated into your diet in numerous ways, from simple snacking to enhancing various recipes.
Snacks and Trail Mixes: Enjoy them by the handful as a quick, energizing snack, or combine them with dried fruits and seeds to create a homemade trail mix.
  • Breakfast Foods: Sprinkle chopped nuts over yogurt, oatmeal, or breakfast cereals for added crunch and nutrients.
  • Salads and Main Dishes: Add them to both fruit and green salads for texture, or toss them into stir-fries, curries, and rice pilafs.
  • Baking and Desserts: Incorporate into the batter for cookies, muffins, and bread, or use them as a topping for desserts and ice cream.
  • Nut Butters and Sauces: Process raw mixed nuts into a creamy, homemade nut butter, or blend them into savory sauces like pesto to add body and an earthy flavor.
  • Coatings and Crusts: Finely grind the nuts and use the mixture as a flavorful, gluten-free coating for chicken or fish. 
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