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Sasy Snacks
MIXED NUTS ROASTED SALTED
MIXED NUTS ROASTED SALTED
Regular price
R 75.00
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R 75.00
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Rich In:
Different nuts contribute a diverse array of nutrients to the mix.
Healthy Fats: They contain high levels of monounsaturated and polyunsaturated fats, which help in lowering bad (LDL) cholesterol and support overall cardiovascular health.
- Protein and Fibre: The combination of protein and fibre makes them very satiating, which can aid in weight management and promote digestive wellness.
- Antioxidants: Nuts are loaded with antioxidants, such as polyphenols and vitamin E, which combat oxidative stress and help reduce inflammation in the body.
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Essential Minerals: They provide vital minerals that support various bodily functions:
- Magnesium: Important for muscle and nerve function, and blood sugar control.
- Selenium: Crucial for thyroid function and has antioxidant properties (especially high in Brazil nuts).
- Copper and Manganese: Essential for energy production and bone health. Suggested Uses: Beyond simply a convenient and satisfying snack, roasted salted mixed nuts are highly versatile in the kitchen. Snacking: Enjoy them straight from the pack as a quick energy boost or a healthier alternative to other savoury snacks.
- Salads and Grain Bowls: Coarsely chop and sprinkle them over salads, grain bowls, or stir-fries for added crunch and nutrients.
- Breakfast Foods: Add them to muesli, granola, oatmeal, or yogurt parfaits.
- Baking and Desserts: Incorporate chopped nuts into cookies, brownies, muffins, or use them as a topping for ice cream and sorbets.
- Homemade Products: Blend them to make your own fresh nut butter or crush them to create a unique coating for chicken or fish fillets.
- Party Food: Toss them with various spices, herbs (like rosemary), and a little honey or olive oil to create a custom, warm snack for entertaining.
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