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Sasy Snacks

PEACHES

PEACHES

R 69.00
R 69.00
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Rich In:
Dried peaches offer concentrated nutrients because the water content is removed during the drying process, which also intensifies their natural sweetness.
Iron: An excellent source, with one cup of dried peaches providing a significant portion of the daily value, vital for oxygen transport in the body.
  • Beta-carotene/Vitamin A: Abundant in dried peaches, these support healthy vision, skin, and immune function.
  • Potassium: Key for heart health, as it helps regulate blood pressure and supports proper muscle function.
  • Fiber: A good source of dietary fiber, which aids digestion, promotes regularity, and contributes to a feeling of fullness.
  • Antioxidants: They contain beneficial antioxidants like Vitamin C, polyphenols, and carotenoids, which help fight off free radicals and may reduce the risk of chronic diseases.
  • B Vitamins: They provide several B vitamins, including niacin, which are important for energy production.                                                                                                                                                                Suggested Uses:                                                                                                                                                                                              Oven-dried peaches can be enjoyed in many ways, from simple snacking to gourmet cooking.                                                                
  • Snacking: Enjoy them as a chewy, portable, and natural energy-boosting snack on their own, especially for athletes or hikers.
  • Breakfast Foods: Chop them up and add them to oatmeal, muesli, granola, or yogurt parfaits for a burst of flavor and texture.
  • Baking: Incorporate into baked goods such as breads, muffins, cookies (like oatmeal cookies), cobblers, pies, and dumplings. Rehydrating them first by soaking them in warm water can improve the texture in baked goods.
  • Savoury Dishes: Add them to savory recipes to provide a touch of natural sweetness. They pair well with chicken and pork dishes or can be used in stuffings.
  • Chutneys and Sauces: Use dried peaches to make delicious chutneys, jams, or even a unique peach BBQ sauce.
  • Dessert Toppings: Use them as a topping for ice cream or a key ingredient in desserts like a peach butterscotch sundae.
  • Rehydrated: Rehydrate them in warm water or juice and use them as you would fresh or canned peaches in any recipe, such as a peach crisp or peach iced tea. 
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