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Sasy Snacks

PINK & WHITE PEANUTS

PINK & WHITE PEANUTS

R 45.00
R 45.00
Sale Sold out
Tax included.
Weight
Rich In:
Protein: An excellent source of plant-based protein, essential for muscle repair and growth.
  • Healthy Fats: Predominantly monounsaturated and polyunsaturated fats (like oleic acid) that help lower bad cholesterol and support heart health.
  • Fiber: High in dietary fiber, which aids digestion, promotes fullness, and helps regulate blood sugar levels.
  • Vitamins: Abundant in B vitamins like niacin (B3), folate (B9), and thiamine (B1), which are vital for brain function and energy production. They are also a great source of Vitamin E, a powerful antioxidant.
  • Minerals: Rich in magnesium, phosphorus, potassium, zinc, iron, and copper, which are important for bone health, immune function, and various metabolic processes.
  • Antioxidants: The skin is particularly rich in beneficial plant compounds like resveratrol and polyphenols, which help protect cells from damage caused by free radicals and reduce inflammation. 
Suggested Uses:
Snacking: Enjoy them raw, dry-roasted, or boiled as a satisfying and healthy snack.
  • Baking: Incorporate them into cookies, pies, energy bars, or chocolate-dipped treats.
  • Savory Dishes: Add a crunchy texture and rich flavor to stir-fries, noodle dishes, stews, and traditional Indian dishes like peanut chutney or dhal.
  • Sauces and Spreads: Blend them into homemade peanut butter, savory Thai peanut sauces, or West African peanut soup.
  • Toppings: Use as a topping for yogurt, salads, or desserts.
  • Caramelized Peanuts: The pink skin peanuts are a popular choice for making sweet, candy-coated or caramelized peanuts for a treat or party snack. 
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