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Sasy Snacks
PRUNES PITTED
PRUNES PITTED
Regular price
R 55.00
Regular price
Sale price
R 55.00
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Rich In:
Dietary Fibre: Contains both soluble fibre (like pectin, which helps lower cholesterol and blood sugar) and insoluble fibre (which adds bulk to stool).
- Vitamins: High in Vitamin K (crucial for bone metabolism and blood clotting), Vitamin A (for vision), and B-complex vitamins like B6, Riboflavin, and Niacin.
- Minerals: An excellent source of Potassium (for heart rhythm and blood pressure), Boron (essential for bone density), Magnesium, Copper, and Iron.
- Antioxidants: Rich in Polyphenols (specifically neochlorogenic and chlorogenic acids) which reduce inflammation and protect cells from oxidative stress.
- Natural Laxatives: Contains Sorbitol, a sugar alcohol that naturally draws water into the intestines to soften stools.
Suggested Uses:
Snacking: Eat them raw as a portable, energy-boosting snack or include them in a trail mix with nuts and dark chocolate.
- Breakfast Toppings: Chop and stir into oatmeal, yogurt, or cereal to add natural sweetness and texture.
- Baking Substitute: Use prune purée as a healthy replacement for fat (butter/oil) or sugar in muffins, brownies, and cakes to keep them moist while reducing calories.
- Savory Dishes: Incorporate into Mediterranean or Moroccan dishes like tagines, stews, or classic recipes like Chicken Marbella for a rich, sweet-savory contrast.
- Smoothies & Beverages: Blend soaked prunes into smoothies for fiber or lightly stew them in water to create a digestive-friendly compote.
- Spreads: Puree into "prune butter" or jam to use on toast or as a base for dressings and marinades.
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