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Sasy Snacks
SOOKH MUKH
SOOKH MUKH
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R 59.00
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Sookh Mukh (also known as Sukh Mukh or Mukhwas) is a traditional Indian after-meal digestive and mouth freshener.
Nutrient & Ingredient Profile
Sookh Mukh is typically rich in essential minerals and vitamins derived from its seed and nut base:
- Fennel Seeds (Saunf): The primary ingredient, rich in iron, calcium, and dietary fiber.
- Coriander Seeds (Dhana Dal): High in protein, low in fat, and possesses antibacterial and anti-inflammatory properties.
- Sesame Seeds (Till): Provides a source of healthy fats and minerals like calcium.
- Dry Fruits & Nuts: Often contains roasted almonds (Vitamin E) and coconut (fiber and healthy fats).
- Specialty Blends: Some varieties include Amla (rich in Vitamin C), Dates (energy and fiber), or Flaxseeds (Omega-3 fatty acids).
Common Uses:
Digestive Aid: It is most commonly used to relieve bloating, flatulence, and acidity by stimulating digestive enzymes.
- Mouth Freshener: Its aromatic seeds (fennel, anise, menthol) neutralize bad breath after spicy or heavy meals.
- Health Supplement: Specialized versions are used to increase breast milk in nursing mothers or to boost immunity during colder months.
- Hospitality: Small bags are frequently served as wedding favours or offered to guests at festivals like Eid.
- Post-Meal: Consume roughly 1 teaspoon after lunch or dinner.
- Consumption: Chew the seeds thoroughly to release the essential oils before swallowing. Some prefer to drink water immediately after for a cooling effect.
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